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HOW TO SAY NO TO ANYONE ANYTIME AND GRACEFULLY

HOW TO SAY NO TO ANYONE ANYTIME AND GRACEFULLY

However introverted we are, we remain social beings, longing for acceptance and inclusion. As a result, we tend to over-commit, stretching thin our energy, time, and other valuable resources. “No” becomes so difficult to say. You might say yes when […]

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HOW TO SET CLEAR BOUNDARIES – FOR YOURSELF AND OTHERS

HOW TO SET CLEAR BOUNDARIES – FOR YOURSELF AND OTHERS

Five steps to get clear on how to start standing up for yourself. Stop being a people pleaser, getting exhausted from doing more things than you’d like. Start saying no with grace and ease.   If you’re a people pleaser, […]

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