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HOW TO BECOME A BETTER LISTENER

HOW TO BECOME A BETTER LISTENER

Stephen R. Covey says in his book “The 7 Habits of Highly Effective People” that “Most people do not listen with the intent to understand; they listen with the intent to reply.” It seems we care more about what we will […]

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HOW TO SET CLEAR BOUNDARIES – FOR YOURSELF AND OTHERS

HOW TO SET CLEAR BOUNDARIES – FOR YOURSELF AND OTHERS

Five steps to get clear on how to start standing up for yourself. Stop being a people pleaser, getting exhausted from doing more things than you’d like. Start saying no with grace and ease.   If you’re a people pleaser, […]

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HOW TO CONTROL YOUR EMOTIONS (IN THE HEAT OF THE MOMENT)

HOW TO CONTROL YOUR EMOTIONS (IN THE HEAT OF THE MOMENT)

Do you want to get back control over your reactions? Are you longing for more inner peace? Would you like to behave more in alignment with your values and goals? Then let’s get started with what you can do to […]

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